Diabetes Diet and Fat - Are You Sure?

By Aron Wallad

My intention writing this article is for you to get a clearer understanding about fat intake into your body. I used to think that I could not eat any fat at all. All fat were bad for me. Little did I know that eating fat is part of good diabetes diet plan. Knowing what fats are for your betterment and which ones are detrimental is what this article is all about.

Maybe this happens to you. When I read the labels of some of the foods I am looking to purchase I sometimes have some trouble digesting what all the ingredients are on the package. Especially when it comes to determining the fat content. Which fat is good? Which fat is not good? I did hear that you have to have some of the good fats in your diet. They are essential. This article is about getting the record straight about fats in food. The good and the bad fats that is.

Some fats that are not good for you

If you see these bad fats go in another direction. I am always checking out labels of products I am about to buy for these two items. Trans and Saturated make up the bad fats dirty duo. Sausage, red meats, bologna, hot dogs, cheeses, cream sauces, French fries, gravies with meat drippings, palm and coconut oil are on the bad fats list. Bakery products are loaded with trans and saturated fats. Fast food restaurants are a haven for these two ingredients in their deep fryers and microwaves. If you are in fast food restaurant you are probably not in a good place to begin with as a diabetic. Unless you are ordering a salad.

Why are trans and saturated fats so bad for diabetics?

Trans and saturated fats do not make life better for diabetics. It's about blood circulation. Because there is more sugar in the blood of diabetics than people without diabetes circulation of the blood is slower. The LDL which we want to be low goes up and HDL which we want to increase goes down. These two types of fats do the exact opposite of what you want to have happen in your body

What are some good fats?

Mono unsaturated, polyunsaturated, omega-3 fatty acids and omega-6 fatty acids are the good guys as far as fats are concerned. These fats assist our bodies. They make our cell membranes more flexible, lower blood pressure and cholesterol, and reduce mortality from heart disease. Cold water fish like salmon and bluefish are rich in omega-3 fatty acids. Use canola and/or olive oil to sauté, cook, prepare salad dressing or bake.

Suggestions on food preparation

Grill instead of fry. Lean meat instead of fatty meats will keep you lean. For meats and seafood eat two to three ounce servings. Forget about a half of a pound to a pound of beef. Skin that chicken before cooking or eating. Keep your saturated fat intake down. You and your diabetes diet plan will be much better off.

What you eat as a diabetic is crucial. We as diabetics do not have the luxury of a haphazard diet. I am learning from one man that has experienced the awful side effects of injecting insulin into his body for 10 years to living a healthy lifestyle by eating the foods that make sense. If you would like to hear what he has to say check out the free MP3. Did I tell you he lost over 100 pounds changing his diabetes care 360 degrees?

If you would like to learn more about defeating diabetes from someone who has conquered the disease with food then go grab your free MP3. Go here right now http://www.diabetesnaturalsolutions.com/freeMP3.html

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Pain - Shoulder Pain Relief for Injuries and Degeneration Pain

By: Raymond Attebery

Did you know that according to the American Academy of Orthopedic Surgeons, over four million Americans seek shoulder pain relief from shoulder problems each year? This number may sound alarming to you, but the fact of the matter is the shoulder is one of the most movable joints in the body, therefore making it one of the most potentially unstable.

The correct shoulder pain relief plan can be determined depending upon what kind of injury or condition you experience. Only your doctor can decide which shoulder pain relief plan is best for you. Most shoulder pain problems are attributed to two things:

1. Injuries and/or Overuse
2. Degeneration of the tendons, joints and tissues

Shoulder Pain Relief for Injuries & Overuse

Many people who injure their shoulders need immediate shoulder pain relief. Injuries, such as a dislocated shoulder and a shoulder separation can be extremely painful.

• Dislocated Shoulder. When the arm is pulled backward and overwhelms the muscles, dislocation and pain can occur. If you dislocate your shoulder, in addition to the pain, you will notice a lot of swelling and bruising. Your shoulder might feel numb and weak, as well. To receive shoulder pain relief from a dislocated shoulder, a doctor must push the ball of the humerus back into the socket of your shoulder joint. Then, you must wear a sling to rest your shoulder to heal and mitigate your pain.
• Shoulder Separation. Shoulder separation occurs when the ligaments that hold the collarbone to the shoulder blade are completely torn. Shoulder pain relief from a separation is simple: your arm among other prescribed treatments must remain in a sling until it heals.

People who suffer from either one of the aforementioned injuries can find immediate shoulder pain relief by applying ice to the wounded shoulder for up to 20 minutes three times a day. Your doctor will more than likely prescribe painkillers in order to receive even more shoulder pain relief. Physical therapy in many cases will also be recommended. One word of advice, keep moving your shoulder ever so slightly or you run the risk of frozen shoulder which is a whole different scenario to deal with.

Shoulder Pain Relief for Degeneration of the Tendons, Joints & Tissues

Many times, people seek shoulder pain relief due to the wear and tear of the tendons, joints and tissues. Tendonitis, arthritis and bursitis are common problems that cause inflammation and great amounts of pain. Most of the time, folks can find shoulder pain relief by taking Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil).

The first step to receive shoulder pain relief is to visit your doctor. Your doctor will lead you in the right direction toward the shoulder pain relief you need.

Click on and Visit the web sites below for more information about shoulder pain relief. And remember, everyday living should not involve shoulder pain or any other pain for that matter.

Do you want the quickest way to relieve your shoulder pain? visit following sites to review...

http://www.painreliefforpain.com/frozen_shoulder.htm

http://www.painreliefforpain.com/

http://www.forshoulderpain.com/

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Omega-3 Deficiency and Depression

Omega-3 fish oil is constantly being publicized as beneficial to your health. It contains an important fat, found abundantly in the fatty tissues of fish. Omega-3 fats have many beneficial effects, ranging from heart disease prevention to anti-inflammatory properties. They are also very important because of intense mental health implications.

Omega-3 fatty acids are a very important nutrient in reducing the risk of depression. It may also help ease the symptoms of bipolar patients and work as a substitute to lithium as a mood stabilizing agent by inhibiting neuronal signals.

Currently in the U.S. and Western Europe, the diet has almost been depleted of omega-3 fatty acids, compared to countries like Japan, whose diets are made up of predominantly fish. Rates of major depression have increased and the age of onset has decreased in every decade of the last century.

Currently the most accepted source of omega-3 is fish oil, but flaxseed oil is also a superior source. Early tests show it has potential as an alternative to fish oil. Studies have been done with depression patients in which the omega-3 content in fish oil required that they take 30 capsules a day to get the needed amount, which proved to be a very unpleasant task. Flaxseed oil is concentrated enough to require only a few capsules each day. The fish oil capsules also proved unpleasant to the patients in many ways, as the number of capsules was daunting and the fish taste was overpowering to many.

According to other studies – it is clear that omega-3 fats are also necessary for proper brain development during the critical time of early life. Cow’s milk and other traditional baby formulas are both low in omega-3 fatty acids. Human breast milk, on the other hand, contains much higher amounts.

Researchers have revealed that the brain effects of omega-3 deficiency last a lifetime. Adults who were given infant formulas and cow’s milk have, on average, a 9 to 10 point lower IQ than those who were receiving human breast milk.

Since the lack of breast milk results in a learning handicap, it will also handicap the resistance to depression. Researchers find that growth of the frontal lobe is impaired by omega-3 deficiency. So how do we protect ourselves from a diet low in omega-3? You can take fish oil capsules, but if you really want the best source of omega-3 – you should get it from plant sources.

Here are some plant sources you can get omega-3, Flaxseed, Walnuts, Sesame seeds, Spinach, Strawberries, and California avocado.

About the Author:

Bob Neesen is a full time writer and health advocate. He enjoys writing about health, and is the web master of two health web sites. You may visit his webs sites at: http://www.help-fordepression.com/ and http://www.omega3healthbenefits.com/.

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