Get Off Prescription Medications

Do you want to get off prescriptions? A prescription medication is what a physician prescribes for a symptom. In order to stop meds, there are some steps you can take.

Step 1. Tell your doctor to monitor you while you're making healthy changes. You do not have to ask their permission, but let them know what changes you're making. If there is a reasonable conflict, then change your plan. For example, say you wanted to go on a grapefruit diet but were taking a prescription medication that prohibits that. The doctor would be able to let you know that grapefruit has been shown to interfere with some enzymes that break down certain drugs in our intestines and liver, increasing blood levels of the drug which could lead to a higher risk of serious side effects. For this reason, any grapefruit product including dietary supplements that contain grapefruit flavonoids, can cause the same problems. In this situation, you would change your plan. Let's continue with the steps.

Step 2. Nourish your cells.

This is a big step. If you don't take this step, there's NO WAY you'll ever get off prescriptions. The reason? You cannot eat the foods necessary to provide your body with the nourishment it needs to stay healthy, fight illness, and prevent disease. Unless you eat foods grown in nutrient dense soil, allowed to ripen on the vine, and eaten without processing, it is impossible to get balanced nutrition. Plants get nutrients from the soil as they grow and ripen. If you pick an orange from a tree that hasn't got good soil, it will not have the 90mg of Vitamin C that it should have. Especially if picked early. Shipping foods, changes in temperature, and storage are also factors that deplete foods of nutrients. Then, we process the food. When I first heard about processing, I wasn't exactly sure what people were talking about. As I learned, it's not just fast foods, it's basics foods.

Let's look at eggs. They have really gotten a bad rap!

Once the agricultural revolution began, chickens were packed in together for large scale production. Then, they were fed cheaply and given hormones and antibiotics to keep up production and minimize illness. There is still an enormous loss of these animals because of their lifestyle, just like us!
So...when you get the egg, it's very easy to break because it has a thin shell (the first sign of a bad egg). The yolk is pale (compared to a good egg), and the whites are, well, runny. Enzymes are lost and protein denatured when you cook an egg. I don't eat uncooked eggs though. Yuck! Some people do, and achieve the benefits. Did you know that an egg from a chicken that is not raised under those conditions has such powerful nutrition, that it will balance cholesterol levels even when cooked? In our family, we eat up to 10 eggs a week - per person! No one in our family has high cholesterol levels. So, you can't tell me that eggs are bad for cholesterol. You can tell me that bad eggs are bad for cholesterol!

How do you get your nutrition in today's world of processing? More processing. Really? Yep, the right kind of processing. Using today's technology, nutrient balance can be achieved using science. Here's what you need to know about balance. If we don't have it, our bodies get sick. To get off prescriptions you must provide nutritional balance to your body. For example, when we don't provide the body with the right kind of calcium, it steals it from the bone to help the heart. The body prioritizes. To it, the heart is more important. To you, the response is painful joints. If you are on a medication for osteoporosis, once balance is achieved, talk with your doctor to get off prescriptions.

Step 3. With your doctor's guidance, reduce or eliminate prescriptions one at a time.

Medications are chemicals. Your body does not recognize them. Aspirin was developed for headache relief. That does not mean your body is deficient in aspirin! You can live without it. Aspirin is not a prescription, but consider this: taking an aspirin a day increases your risk of developing macular degeneration? Why? Because those tiny blood vessels in your eye can bleed. Aspirin causes hemorrhaging at the capillary level. The smaller the blood vessel (capillary), the higher the risk. Your eyes and kidneys have very small blood vessels.

Look at your body systems. Doctors have done this for years. The trouble is, we don't re-connect and look at the whole. For example, lets look at the heart with regard to blood pressure.
Get off prescriptions for your heart? Most people who want to do that are guys. Why? Blood pressure medication can cause impotence. What guy wants to go through life with that? Oh, there's that prescription to counteract that, but at what risk to the heart? A huge one. When you have high blood pressure, unless it's related to stress (that's another story), the body senses a need to have higher pressure. It's trying to push that blood into places that aren't getting the blood needed. Those places can be your brain, your heart, your kidneys, or your legs - for example. When you have thickening in your blood vessels, it takes more pressure to get the blood through.

Thickening is caused by inflammation which is caused by nutritional deficiencies. The body doesn't have enough Vitamin C, L-lysine, and L-proline. Look for a high quality full spectrum multivitamin/mineral product with these nutrients for heart health. Don't forget your Omegas! Combined with your multi may just change your health story!

Step 4. Enjoy life when you get off prescriptions.

Deb Shore is the author of the website http://www.change-your-healthstory.com She has helped hundreds of the "health challenged" create a new lifestyle through her online stories. If you're looking for a way to change your health story, check it out! Learn how to build your foundation of health through NUTRITION!

Mail Order Medications From Mexico

There are a number of drugs licensed from United States, which can also be purchased in Mexico. Most of the marketed drugs have names that are nearly identical to some supplier from the U.S. If the drugs that you need to buy are not included in your plan, or have no recommendation plan, then you can try to purchase these drugs in Mexico. You can mail order medications from Mexico for a fair price. Most of the medicines from this country are cheaper than the similar products manufactured in any US company. Those recently approved products in the US are often expensive than those drugs, which have been sold in the US market for a longer time.

Mail order medications from Mexico could be a great alternative to possibly get savings in purchasing medicine products. Since the products that were sold in the US market are quite expensive, people may have the option to purchase cheaper medicines from Mexico, which almost have the same quality with the medicine products in the US. But before crossing the edge, one should still consider the advice coming from an expert physician. There could have reasons why Mexican medicines could not be a good alternative for the recommended US product. So you should not buy medicines from Mexico without your physicians approval. If possible ask for a written recommendation for the drugs generic name. Always bring your prescriptions every time that you purchase medicines from Mexico. If the US trade and Mexican business name are not similar, you may get advice from the expert about the specific similarity of the general ingredient names. Drugs generic names in Mexico might be similar but are not exactly similar from the generic name in US. The business names of a medicine created by a given corporation for sale from different nations are usually different. Say, the fluticasone that was made by Glaxo is trade as Flixotide in Mexico and Flovent in USA.

Another consideration before you mail order medications from Mexico is that the majority of the big pharmaceutical companies, which market medicines in USA, are multinational companies that provide the active contents of the medicine for sale and repackaging in many nations including Mexico. In some conditions the active content of preparations that was sold in Mexico and in US is the same and was produced to the same worldwide manufacturing standards of consistency and purity.

Finally, before you mail order medications from Mexico, you should as well consider the fact that drugs available from Mexico are not inevitably substandard to the similar products in USA. Most the medicines that can be purchased in Mexico but not in the United States are truly superior from those available in the US with similar indication; however, other exceptional Mexican medicines are dangerous and might not have a licensed.

Candis Reade is an accomplished niche website developer and author.

To learn more about Mail Order Medications From Mexico, please visit Economical Medications Online for current articles and discussions.

Natural Sleeping Aid - Can Herbal Sleeping Pills Help You Sleep Better?

If that much-needed sleep has eluded you and you find yourself tossing around in bed unable to sleep soundly, then you might want to consider using natural sleeping aids.

Some people are scared of sleeping pills and their negative effects. It is not recommended to take sleeping pills for long term as you can get addicted to it and unable to sleep without it in future. So going natural would seem the best option.

Load up with amino acids contained in a warm glass of milk can help you sleep better. This is what mothers usually give to their babies and it will definitely work even for adults.

The soothing effect of chamomile tea is also an alternative for milk while other herbs and essential oils such as valerian, lavender and rose help calm the mind and soothe the senses by producing endorphin and serotonin considered as relaxing hormones.

Try not to eat or have just a light snack before going to sleep. A very full stomach, although very tempting to sleep with one, can cause indigestion and may interfere with a sound sleep.

Drinks that contain caffeine, eating chocolates and smoking are never to be taken if you want to get that slumber. You can also try to exercise during the late afternoon or evening. It can help relieve stress and help your body relax at night, which is the same effect if you would take a hot shower before hitting the pillows.

Prepare a room conducive for sleep by dimming the lights, lighting aroma therapy candles, and changing fresh sheets. Soft music can also help ease your mind.

Herbal sleeping pills are now available on the market and these can help you sleep better through a mix blend of minerals and natural herbs. These have no side effects and they help induce sleep at night.

If you are looking for the best natural sleeping aid, I recommend Melatrol, a herbal sleeping pill. Learn how melatrol, a natural sleeping aid can help you get rid of insomnia and sleep better at night.

Conventional Medicine is a Hoax

The conventional medical community and Big Pharma (Drug industry) has brainwashed the general population into believing that their way is the way to correct your health problems. Now there are some credible doctors in America who really have the correct methods for curing your ailments and diseases but they are not among the conventional or traditional medical community. These doctors are the holistic doctors, the naturopaths, the osteopathic and even the chiropractors.

They are the ones that use alternative methods to address your ills such as recommending better diets, nutritional supplements and many other lifestyle changes. Lets look at it this way. Your body was created with the very tools you need to protect your health and even repair it when necessary.

The conventional medical doctor's methods interrupt the natural course of treatment that the body can provide by adapting certain lifestyle changes to cure any ailment. The traditional doctor now joins forces with Big Pharma to poison the body with chemicals that begins to destroy the built-in healing system you were born with.

If you continue to let conventional doctors treat you in this manner you will become even sicker then before your illness or disease was diagnosed. What will it take to teach everyone this is not the proper way to address a serious health problem? If it takes some shocking news to convince you to not accept this type of medical treatment here it is: The recent deaths of some well-known celebrities such as Tim Russert, Tony Snow, Peter Jennings and Bernie Mac are some prime examples of potentially dangerous medical treatment that was used on these people.

I say potentially dangerous treatment because that is exactly why these men died. Not one of them was treated with any alternative medical methods from what I read. All of them, basically, had their insides burned up with poisonous chemicals, best known as prescription drugs. One of the greatest problems with the conventional doctors is, he or she, didn't receive but a few hours of education about nutrition in all their years in medical school. In reality this should have been an area of education where they got hours and hours of education.

Have you ever gone to your doctor and he/she has discussed in length with you what lifestyle changes is recommended for you? If you did get that advice you were lucky. Usually the only doctors that do this sort of thing are the ones that were mentioned earlier. Some of the key factors that your doctor should be discussing with your is your diet, exercise, nutritional supplements, stress management and any unhealthy habits like smoking or alcohol addiction.

Learn this lesson real soon. Unless you control all these elements of your health and put them in the right perspective you will never have a healthy body. Believe me it's as simple as that. What I get so concerned about is this valuable information about healthy practices is rarely available in the everyday press. You only seem to be able to find it on the internet or in articles special reports such as this one.

Whether you would like to believe it or not, the pharmaceutical industry does not want you to hear any of this kind of information. Now you might say, "I can't believe you feel that way". Well it's true because think of this. If people are made aware of cures without having to take prescription drugs, how long would they be in business? I guarantee they are not in business to cure you.

They are in the business of deception. Because as long as you stay sick or think you are sick they got you hooked for as long as you want to be hooked. There is some satisfaction in all of this now because more and more people are questioning the rationale of doctors treatments and the drug industry's aggressiveness.

Sooner or later this big hoax balloon will burst and people will wake up to the fact they have been severely brainwashed by conventional doctors and Big Pharma for a long time. I'll be joyous when that happens.

Sonny grew up in a family that owned a local florist business that lasted or 63 years. For 29 years he was personally involved in the business. Eventually becoming dissatisfied with it he left to become a sales representative and spent more than 20 years in sales roles. After retirement Sonny became heavily involved in developing an internet business.

Four years ago, his wife was diagnosed with breast cancer. On the first visit with his wife to her oncologist, Sonny became involved in a discussion over possible treatments. He wanted to discuss alternative treatments instead of conventional treatments for her disease. The doctor was not receptive to his ideas at all.

Because of this experience he left that doctor's office that day vowing to spent the rest of this life searching for alternative health methods to treat and cure all illnesses and diseases. He then started sharing that information on his websites and began writing articles on health matters to raise public awareness on the issues.

He will continue to share that information with everyone who is interested in his findings. Just recently he released his free ebook "Become Healthier in Body and Mind" You can retrieved it at: http://www.FreeEbook.homestead.com